Foods to Eat and Foods to Avоіd While Wеаrіng Braces
Braces require the utmost attention and care of any dental appliance, because they usually last two to four years and dislocations of the brackets may lead to a visit to the dental clinic, resulting unwanted extra fees. Braces are, by the fact, the toughest dental appliance to clean . People with braces are faced with the responsibility of brushing their teeth after every meal (especially after eating seafood) and before going to sleep. The reason being that food debris clings on to teeth with braces even after gargling.
Eating with Braces can be complicated. The irony of braces is that they help and hurt the teeth at the same: They help because they correct serious alignment problems, but they also hurt, because they make it harder to practice your oral health routine a bit more. Brushing and flossing are more difficult, and you should be more aware of what you eat and drink. There are certain foods to eat with braces and certain foods to avoid with braces, and it is very important to know which one is which.
When it comes to things to eat, avoid anything that could stick to your braces or get stuck behind the wires. Many foods are OK to eat with braces. In general, you will want foods that are softer in texture, especially for the period right after having your new braces tightened.
Foods to Eat with Braces іnсludе
- Soft-Fruits – Grapefruits, nectarines, kiwi, tangerines
- Vegetables – Steam helps them soften
- Dairy Products – Yogurt and cheese are good alternatives to meat
- Soft Meats – Tender chicken, Turkey, meatloaf, seafood
- Deserts – Pudding, applesauce, smoothies, ice cream
- Soft Grains – Cooked pasta, cooked Rice
- Soft Bread – Tortillas, Biscuits, Muffins, Pancakes
- Eggs – Another good alternative to tough meats, especially breakfast foods like bacon
While wearing braces, it is important to avoid foods that can damage the wires or brackets.
Here аrе ѕоmе оf the foods to avoid with braces lіѕtеd below
- Hard or sticky foods can break or bend the brackets or the wires. Broken or bent braces can lead to increased treatment time, so all patients are encouraged to follow a few simple guidelines
- When eating fruits such as apples or pears, cut them into bite-sized pieces first, rather than biting into the whole fruit. Likewise, when eating corn on the cob, always cut it off the cob
- Don’t chew gum – there is nothing worse than trying to pick out bubble gum from braces brackets!
- Avoid hard and sticky candies, such as; caramels, gummy candies, and things like candy canes. Just like bubble gum, they will stick to the brackets and wires
- Stay away from hard rolls and bagels, as they can bend the wires. The same goes for pizza crust ( a slice of pizza is fine, just don’t eat the crust )
- Always cut meat into small bite-sized pieces
- Popcorn is a great movie snack, but it should be avoided while wearing braces
A good rule of thumb is if you aren’t sure whether a food might harm your braces, it is probably best to avoid it just in case.
As you may have noticed, hard foods are number one on the list of foods to avoid. Why? Because hard foods usually require the full aid of the front teeth to do initiate the bite. This, in turn, leads more stringent bite, that may cause the food to pull the wires,thereby dislocating the brackets on the front teeth.
Avoiding sugary foods is also very important. Plaque and tartar buildup for people with new braces is very, very high. People who wear braces are often faced with the long-term predicament of yellowish to blackish pigments on their front teeth.
Final Words For The People With New Braces
Wearing braces can be hard,whether you’re a kid or an adult. But protecting your teeth and eating the right kinds of foods can make all the difference down the road.
If your braces become bent or damaged in any way during the course of your treatment, please call your orthodontist’s office right away. If a sharp wire is exposed, Place wax over the exposed piece of wire until you can get to your orthodontist’s office. The same can be done with loose brackets or bands.
The good news is;there are new advances in dental technolgy that don’t require you to avoid any foods that ou love. With treatment like Invisalign, patient can get the straight teeth they want for around the same cost as traditionnal braces, and keep the diet to which they’ve grown accustomed.
Invisalign is a great option for its aesthetic qualities. The invisible braces work through a series of completely removable aligners. The aligners come out when you brush and floss, and when you eat, so you don’t have to worry about food getting caught in pesky barckets.
To determine which type of orthodontic is right for you, schedule a consultation with your orthodontist. Together , you can create a treatment plan that will lead to the best results. And finally getting the smile you’ve always dreamed of.
And remember, even when not undergoing orthodontic treatment,it is best to enjoy sugary foods and drinks in moderation and to maintain a healthy brushing and flossing regimen.